The Tutoring Center, Centennial, CO

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12/13/2017
A good workout can be great for your child’s mental and physical health. Learn about some of the mental benefits of being involved in some physical activity.

Exercise Can Boost Brain Power

Exercising is vital for good health and can help you stay in shape. Physical activity is an excellent way for children to burn off energy and have fun. Exercising, however, is so much more beneficial because it also has many mental perks as well. In this post you’ll find some of the reasons why your children should take part in some physical activity.

5 Mental Benefits of Exercising

Improved mood: Working out releases endorphins and serotonin. Both brain chemicals help improve your mood, enhance your memory, and ward off depression. Children who are involved in a physical activity tend to be happier. Better sleep: Sleep is essential for growing children, and it plays a big part in their learning experience. If your child is not sleeping correctly, they might perform poorly in school. Regular exercise helps release endorphins, relax muscles, and raise the body temperature, all factors that can help them get a better shuteye. Enhanced energy levels: If your child is constantly tired or can’t seem to complete their homework assignments without getting distracted, make them exercise or move for a bit. A nice walk outdoors can help boost their energy levels and clear their mind. Improved concentration: If your child needs something to improve their concentration, exercise can help. Physical activity helps improve blood and oxygen flow, making it easier to focus. Productivity: Since exercise increases energy levels and improves concentration, your child will be able to get more things done. Studies show that people who are involved in physical activity are 23% more productive than people who aren’t.

Tutoring in Centennial for a Mental Workout

Once your child is done with their physical exercise, have them exercise their mind with tutoring in Centennial. Contact The Tutoring Center, Centennial CO at (303) 800-0540 to learn about their tutoring programs. 

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